Difficulty Level: Intermediate
Why it’s great for your cooking channel: Stuffed bell peppers are an excellent addition to your cooking channel because they showcase how simple ingredients can be turned into a nutritious and satisfying meal. This recipe is versatile, allowing viewers to customize the filling with their favorite ingredients or dietary preferences, such as using quinoa for a vegetarian version. The vibrant colors of the bell peppers and the appetizing presentation make it visually appealing, ideal for engaging your audience. The step-by-step process is easy to follow, making it accessible for cooks of all skill levels and inspiring viewers to try making stuffed bell peppers in their own kitchens.
Description: Stuffed bell peppers are a delicious and nutritious meal that combines vibrant bell peppers with a savory filling of rice, meat, vegetables, and aromatic spices. This dish is perfect for weeknight dinners or meal prep, offering a satisfying and colorful meal in one package. It’s a fantastic recipe for your cooking channel, demonstrating how simple ingredients can be transformed into a wholesome and flavorful dish.
Preparation time: 20 minutes
Cooking time: 40 minutes
Serving size: 4 Servings
Ingredients:
- 4 large bell peppers (any color)
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded mozzarella or cheddar cheese
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly to help them stand upright. Place the peppers in a baking dish.
- Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened. Add the ground beef or turkey and cook until browned. Stir in the tomato paste, diced tomatoes, cooked rice, oregano, basil, salt, and pepper. Cook for a few more minutes until the mixture is well combined and heated through.
- Stuff the Peppers: Spoon the filling mixture into each bell pepper, packing it tightly. Sprinkle the tops with shredded cheese. Cover the baking dish with aluminum foil.
- Bake: Bake the stuffed peppers in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve and Enjoy: Garnish the stuffed peppers with fresh parsley before serving. Enjoy this hearty and flavorful dish as a main course.
Final Thoughts: Stuffed bell peppers are a versatile and delicious dish that brings together the flavors of seasoned meat, rice, and fresh vegetables in a colorful and nutritious package. This recipe is perfect for showcasing on your cooking channel, as it emphasizes the use of wholesome ingredients and straightforward cooking techniques. By sharing this recipe, you provide your audience with a satisfying meal idea that’s perfect for family dinners, meal prep, or entertaining guests. The combination of flavors and textures is sure to make stuffed bell peppers a favorite among your viewers, adding a new and exciting dish to their culinary repertoire.
