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BOUILLABAISSE

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Difficulty Level: Advanced

Why it’s great for your cooking channel: Bouillabaisse showcases the art of seafood cooking and the complexity of French cuisine. It involves a combination of techniques like making a flavorful broth, properly cooking various types of seafood, and preparing a complementary rouille sauce. Featuring this recipe on your channel can teach viewers about layering flavors and handling seafood, appealing to both novice cooks and seasoned chefs looking to expand their repertoire.

Description: Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille, France. This rich and aromatic dish features a variety of fresh seafood simmered in a fragrant broth made with tomatoes, onions, garlic, and a medley of herbs and spices. It’s typically served with a side of rouille sauce and crusty bread, making it a delightful and hearty meal.

Preparation time: 30 minutes

Cooking time: 1 hour 30 minutes

Serving size: Serves 6


Ingredients:

For the Broth:

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 leek (white part only), finely sliced
  • 2 cloves garlic, minced
  • 1 fennel bulb, finely chopped
  • 4 tomatoes, peeled, seeded, and chopped
  • 1 teaspoon saffron threads
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 2 bay leaves
  • 1 strip orange peel
  • 1/2 teaspoon fennel seeds
  • Salt and pepper to taste
  • 4 cups fish stock or water
  • 1 cup dry white wine

 

For the Seafood:

  • 1 lb (450g) firm white fish (such as cod or halibut), cut into chunks
  • 1 lb (450g) mussels, cleaned and debearded
  • 1 lb (450g) clams, cleaned
  • 1/2 lb (225g) shrimp, peeled and deveined
  • 1/2 lb (225g) scallops
  • 1/2 lb (225g) squid, cleaned and sliced

 

For the Rouille Sauce:

  • 1 small potato, peeled and boiled
  • 2 cloves garlic
  • 1 egg yolk
  • 1/2 cup olive oil
  • 1/2 teaspoon saffron threads
  • 1 small red chili, chopped (optional)
  • Salt to taste

 

For Serving:

  • Crusty bread, sliced and toasted

 

Instructions:

Prepare the Broth:

  • Heat olive oil in a large pot over medium heat. Add the onion, leek, garlic, and fennel. Sauté until softened, about 10 minutes.
  • Add the tomatoes, saffron, thyme, basil, bay leaves, orange peel, and fennel seeds. Season with salt and pepper.
  • Pour in the fish stock and white wine. Bring to a boil, then reduce the heat and let simmer for 30 minutes.

 

Prepare the Rouille Sauce:

  • In a mortar and pestle, mash the boiled potato and garlic until smooth.
  • Add the egg yolk and saffron, and continue to mash.
  • Gradually add the olive oil in a thin stream, whisking constantly to emulsify the mixture.
  • Add the chopped chili (if using) and season with salt. Set aside.

 

Cook the Seafood:

  • Add the firm white fish to the simmering broth and cook for about 5 minutes.
  • Add the mussels, clams, shrimp, scallops, and squid. Cook until the shellfish have opened and the shrimp are pink and opaque, about 5-7 minutes.
  • Discard any mussels or clams that do not open.

 

Serve:

  • Ladle the bouillabaisse into bowls, ensuring each bowl gets a variety of seafood.
  • Serve with a dollop of rouille sauce on top and slices of toasted crusty bread on the side.

 

Final Thoughts: Bouillabaisse is a stunning dish that brings a taste of Provence to your kitchen. It’s an excellent choice for your cooking channel because it highlights the importance of fresh ingredients and the harmonious blending of flavors. Demonstrating this recipe can inspire your viewers to try their hand at French cuisine and appreciate the nuances of seafood cooking. The colorful presentation and rich taste make Bouillabaisse a memorable culinary experience that viewers will love to recreate.

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